rep # rep # rep # rep #
Incline DB Presses 15 20 12 25 10 25 8 30
Incline Flyes 12 15 10 15 8 20
Bentover rows 15 20 12 25 10 30 8 35
narrow grip pulldowns 12 90 10 110 8 115
side lateral raises 15 15 12 15 10 15 8 15
DB overhead presses 12 15 10 15 8 20

messed up the routine,oops. Does anyone think its a problem to do legs afterwork?

---

Comments