Wednesday – Legs and Delts

Legs and Delts
Wednesday Oct 8, 2003 (Week 2)
5:30am to 6:30am (60 minutes)

135x5 185x5 185x5 225x5 225x5 185x5 Squats
540x8 540x8 540x8 540x8 000x0 000x0 Leg Press
100x8 100x8 100x8 100x8 000x0 000x0 Leg Curls
090x8 090x8 090x8 090x8 000x0 000x0 Leg Extensions
095x6 115x6 115x6 115x5 095x6 095x5 Standing BB Military Press
30sx8 30sx8 30sx8 30sx8 000x0 000x0 Front DB Raises
25sx8 25sx8 25sx8 25sx8 000x0 000x0 DB Laterals

DOMS taking about 48 hours (back was sore today from Monday).

TSMD

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