SHOUDLER PRESS MACHINE 20 -16 -12  15LBS
REAR FLY DELT MACHINE 20-16-12 40LBS
CHEST PRESS MACHINE  20-16-12 15LBS
BARBELL TRI TO NOSE 20LBS 3 SET OF 12
BICEP CURL 10LBS 3 SETS OF 12
DUMBELL FLYS 5LBS 3 SETS OF 10
LAWNMOWER PULLS 15LBS 3 SETS OF 10
ONE LEGGED HIP THRUSTS 3 SETS OF 20 PER LEG
MEDICINE BALL SIT UPS 3 X SETS OF 10
MASON TWIST WITH 20 LB MED BALL 3 SETS OF 20

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