Wednesday is cardio only and it is sooo easy to weasel out of it...I finally just got out my ipod and my step and did my cardio at 3:30 this afternoon (what a procrastinator!).

Warm-up..mopped kitchen floor..

15 minutes HIIT (15 sec fast as I can up and down on step, 45sec stepping slow or side step for recovery) followed by 15 minutes regular stepping and floor movement. The funniest thing is my daughter and her friend coming upstairs to see what the heck the noise was (during the high intervals, lol). Sounded like a herd of wildebeasts...they thought maybe I was upstairs doing Dance, dance revolution all by myself, lol.

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