Start: 7:04am
Finish: 8:01am

Warm Up: 4:30 KB warm up

No practice today.

Circuit:

Left TGU x3
Left C&P x6
Left Windmill x5
Left Snatch x6
Left Front Squat x6
Right TGU x3
Right C&P x6
Right Windmill x5
Right Snatch x6
Right Front Squat x6
Two Hand Swing x15

Wall Sit: :25/:16

Plank: :30/:30

Mountain Climbers: :20/:15/:15

Roller and Stretch: 14:25

Thoughts: Used a 16kg bell for the circuit. The goal was to do three rounds, but this freakin' cold is ticking me off... coughing midway through these things sucks.

t

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