So - I wore myself out gardening all day yesterday :P my back is stiff and my arms are sore..but Nadine gave me a nudge and, after a cat nap, I worked out. Not balls to the wall, and at home adapted, so here it is anyways...

back
warm up elliptical (talking my self into working out the whole time, lol) 5 minutes

wide pulldowns 75X12, 100X8 3 sets
DB deadlifts 3 sets 40'sX10
bentover row 45x12, 55X10, 65X8, 75X6
1 arm db row 3 sets 35X8
superset with straight arm press downs - 3 sets blue bandX10

Going out for my husband's graduation ceremony (actually called his 'turning out' I think, he officially becomes a journeyman tonight) at a steak house - yumm!

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