Start: 7:15am
Finish: 8:04am

Joint Mobility: 9:30

Practice: Cleans/Presses/Snatches with 16kg - 8:00

Manmaker - 12:00
24kg bell
30/30 work/rest for the first 5:00
20/40 work/rest for the rest

Roller & Stretch: 13:00

Thoughts: Used the 24kg pro-grade bell today. Felt good. It almost (almost) felt light at the beginning...that changed.

Good today.

t

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