Start: 7:10am
Finish: 7:55am

Joint Mobility: 9:00

Practice: Cleans/Presses/Snatches (16kg)

Manmaker - 12:00
24kg bell
30/30 work/rest for the first 8:00
20/30 work/rest for the rest

Roller & Stretch: 13:00

Thoughts: Different work/rest ratio today. Not too bad today.

Been sleeping better lately, too.

t

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