Start: 7:09am
Finish: 7:56am

Joint Mobility: 10:00

No Practice today

TGU: 5:00 alternating sides each rep with a 16kg bell

Manmaker - 12:00
20kg bell
30/30 work/rest

started to lose form at 9:25 so finished the last few circuits with a 25/35

Roller & Stretch: 14:00

Thoughts: Overall, pretty good... goofy week ahead with some diet and travel challenges. We'll see how that goes.

t

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