Sorry didnt post this yesterday:

shoulder press: 60x12,75x10,85x8,100x6
rear delt flyes: 50x12,80x10,105x8,150x6
front delt flyes: 70x12,115x10,140x8,160x6
Bicep Curls:60x12,75x10,90x8,110x6
Tricep Pulldowns:40x12,60x10,80x8
close grip bench: 95x12,135x10,185x8
shrugs: 135x6,185x6,215x4,265x4
Mind: STOKED!
Body: aggrivated wrist on pulldowns, lat gives some DOM pain

Josh hung pretty well today for having a weaker upper body he really pushed it:
shoulder press: 40x12,50x10,65x8,80x6
Rear Delt Flyes: 40x12,60x10,80x8,110x5
Front delt Flyes: 50x12,75x10,100x8,110x6
Bicep curls:40x12,50x10,60x8,70x6
tricep pulldowns: 40x12,50x10,60x7
close grip bench: 75x10,85x8,105x6
shrugs: 135x6,185x6,215x4,265x2

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