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Wednesday..Back and abs

Posted on: 2004/09/29, 10:26 PM by: Carivan
 
4 sets wide grip machine pulldown
4 sets seated machine rows
2 sets twisting crunches
2 sets leg raises.

Comments

  • Carivan Carivan 2004/09/29
    Forgot to put in 30 min on the elipt trainer.