Todays Workout:

10 min. CARDIO (elliptical trainer) warm up

upper body stretching

SuperSet 1 (without breaks):
-Stability Ball Chest Press (3 sets; 10lbs per arm; 20 reps) alternating with
-Stability Ball DB Flys (3 sets; 10lbs per arm; 15 reps)

SuperSet 2 (without breaks):
-Stability Ball Hyperextensions (3 sets; BW; 15 reps) alternating with
-Stability Ball Pull-Overs (3 sets; 10lbs; 20 reps)

-Arnold Press (3 sets; 10lbs per arm; 15 reps)
-Standing Lateral Raises (3 sets; 10lbs per arm; 10 reps)
-Stability Ball DB Curls (3 sets; 10lbs per arm; 15 reps)

upper body stretching between sets

---

Comments