I'm finally beginning to feel like my old self fitness wise. It's amazing just how much stress can sap your energy, but I'm definetly on the mend!! I went to the gym and just kind of winged it, but focused on pushing myself somewhat with the weights. Here's what went down....

5 min light job on treadmill

arm circles to loosen my shoulders (swimming is agrivating my tendonitis a wee bit)

Wide Lat Pull Downs 8X70/6X80/4X90
SS incline db press/flies/curls 3 sets all 12X10lb
BB Bench Press 10X45/8X50/6X55/6X55
Lying Leg Curls 10X30/10X50/4X70/4X60
Smith Squats (cage was busy) 10X75/8X95/6X125

Lots of stretching, especially my hamstrings which are extremely tight due to excessive kicking drills in the pools last night.

Felt really good and pretty strong today. I finally feel like I'm ready to go full throttle again. WooHoo!!

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