I didn't get any sleep, that is what happened! So I got in there first thing this morning and did a superset workout of chest and back.....

Warm-up 5 minutes elliptical.
Warm-up push-ups 15, 15 superset with assisted pull-ups 120x10, 130X10

The whole workout is superset - a chest exercise and a back exercise...

DB incline press 40'sx12, 45'sX10, 50'sX8, 55'sX8
BOR reverse grip 95x12, 105X10, 115X8, 125X8
BB incline pres 95X12, 115X10, 125X8
close grip pulldown 100x12, 110X10, 120X10 :)
flat db flye 20'sx12, 25'sx10, 30'sX8
wide cable row 90X12, 100X10, 110X8

hanging abs - 3 sets 15 to the front, 12 to each side

A really good workout! Lots of power and energy.

Food will be all clean today..yesterday was nothing to write home about...when I am overtired I eat to stay awake...nuff said :(

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