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Wed....Snow day, but still at work

Posted on: 2007/02/14, 01:55 PM by: flyonthewall
 
They closed all the schools today, but the weather really isn't that bad, so I went to work anyway. Because the schools closed, they cancelled my swimming last night and tonight. Lucky I did my run yesterday! Wed. workouts are supposed to be lower body wts + a cardio challenge...managed to do both.

3 min warmup on treadmill

SS walking lunges (doubles) + jump squats //last set of lunges with bodybar wt (resulted in rubber legs)

leg curls (lying) 3 sets 50/60/60lb

BB squats 3 sets 45/95/105

DL's 45/65/85/105

Cardio challenge
15min on ellip.
burned 220cals

Legs felt very rubbery after this workout...and that's a good thing.

Hubby and I will go out for a valentines dinner.

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