I am defineatly seeing results since I have taken my diet uner control.More defiition in my shoulders for sure...and a much smaller waist. I am very pleased.

wed....hit the track after work for 2 miles.
Went out to dinner with the kids...and had tilapia rice and a side salad.And NO dessert...this was not an easy task.

thurs

warmup
salsa..5 min or so

3 sets
standing leg lift
side,across,behind
20 ea
Felt this more in my standing leg than the leg I was working.

3 sets x12
oblique crunch
crunch with a leg lift
hold 3 seconds at contraction

3 sets
pushups x10
( I defineatly feel this in the abs...you were very right Fly...Thank you!!!)

3 sets 1x10 2x8
concentration curl 16 lbs
3 sets x12
tri lift 8lb ea hand
3 sets x12
BOR 1 hand 16 lbs(These felt GREAT)

2 sets x20
squats 16 lbs...threw these in for fun...I like squats

Favorite jeans almost fit...couple more weeks and they will...I know it.
Happy Valentines all....especially you gb....;)

---

Comments