I'm a bit side lined at the moment due to a rather painfull lower back. I didn't do any wts today, but I still plan to do pilates and swimming (I can see my physical therapist rolling his eyes) Hopefully I won't do myself more harm, but it's just stiff, not really injured.

Hopefully things will be feeling better by Wedneday and I can get in a wt workout then. Running is out for a while though.

Diet is going well but I have a bunch of left over salty snacks left at the house, so I'll send them to school with the kids to share with their friends...gotta get them out of the house or I'll get into them.

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