Got myself going along a cutting it up.  Resistance training has helped firm up my muscels and hit my goal of 400lbs for leg presses.  I know that doesn't seem like much, but for someone weighing in a 156lbs and doing 3 sets of 8 its a good goal.  Now to get my bicep and triceps up to final par while I maintain my legs.  By maintain I mean putting it at 320 doing 4 sets of 8, 5 sets of 8, and then 4 sets of 10 on up.  This way I can increase my endurance length while pushing the weight.  Shoulders are coming back to what I want, not huge, but defined.  Happy!

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Comments

• upallnightops 2013/02/25
  Thanks, now its on to week four. Hope its just as good as week 3 :)
• newme2love 2013/02/24
  Way to go , your doing great.