4:40-6:10 AM
legs, calves

Stretching -5-7 min

1. Single Leg Extensions - 3x12x40
2. Barbell Lunges - 4x10x68 - careful not to injure knees
3. Single Leg Machine Curls - 4x8x25 - took me a long time to complete this one
4. Calf Raises on Leg Press Machine - 4x10x230

Treadmill - 20 min - right knee started to bother ha dto cut short.

Overall was a great workout.

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