It was just me and Maricela today.

Warmup:
Pushups: 4 sets, 2 regular--15,12, 2 inclined: 15,10
Light assisted dips: 10x(90), 10x(100), 10x(110) it took some adjustment to figure how light we should go for a warmup.

Incline DB press: 12x25,10x25,8x30
Flat BB Bench Press: 12x65,8x75,8x75
Cable crossovers: 12x35,12x40,12x45
Standing calf raises: 12x70,10x80,8x90
Seated calf raises: 12x70,10x80,8x90

We ended with pull up attempts--5 with Maricela supporting my bent legs. This actually made my hamstrings cramp. Did some stretching, then a couple of sets of abs on the swiss ball tossing the medicine ball to each other.

Next time we will start a little earlier and I think we'll have time to finish with cardio.

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