Another marathon workout - 1 1/2 hours, ridiculous. part of it is the 2 minute rest periods, but this high volume wek is really pushing it!

Am cardio - functionally fit peak fat burning video (30 minutes approx)

BACK
warm-up elliptical 3 minutes, assisted pull-ups

Bentover BB row 110X10, 110X10, 115x10, 120X10, 125X8
Wide grip pulldown 110X10, 110X10, 115x8, 115X8 115X8 (barely)
seated cable row 90X10, 90X10, 100X8, 100X8, 105X8
straight-arm press down 80X10, 80X10, 90X8, 90X8, 90X7 all done in :)
SLDL limited ROM 165X10, 165X10, 170X8, 170X8, 170X8, 170X8

My back is so toasted :)

I will post my food later...

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