Start: 7:16am
Finish: 8:43am

Warm Up: Burpees 8/8/8

Squat: 55x8/110x6/130x4/145x3/155x1/170x3x3
BP: 55x8/110x5/130x4/145x3/155x3/170x3
BO Row: 50x8/95x5/110x4/125x3/135x3/145x3
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SS:
Burpees: 6x9
Medicine Ball Slams: 11lbsx6x9

Thoughts: I followed this mess with fifteen minutes of stretcing and foam roller work.

Good sweat today. The Bench felt good, too.

I need to take proper rest times between sets. Today was about two minutes.

t

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