Start: 6:56am
Finish: 7:46am

Warm Up: Test Day Warm Up - 10 16kg swings per arm and 3 16kg TGUs per side. 6:00

C&P: 20kg five reps then rest 3:30

Loaded Cleans: 24kg three per side then rest 5:00

Test:

C&P: 24kg - five per side
Rest 5:00
Snatches: 20kg - 5:00 - 83 total

Roller and Stretch: 16:00

Thoughts: Left C&P seemed almost easy. Last rep on the right side was a tad bit of a struggle. But not too much side bend on it. Still, not completely happy with it.

I do have what seems to be a pull in my right side in the back (infraspinatus). Snatches weren't what I'd hoped for. Back was starting to get tight and the trapezius as well, plus, my head was telling me to stop. Had my back not been in a bit of pain, I may have continued with the goal to get to 10:00.

7 out of 10 today.

t

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