Start: 7:50am
Finish: 8:46am

Warm Up: Five minutes on the Rower (1045m/30SPM/58Cals)

SS:
Front Squats: 65/85/120/140/150x5
BB SLDL: 65/85/120/140/150x5
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Lat Pulldowns: 60/90/110/130/150x5
BB Bench: 45/85/115/135/155x5
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Tri-Set:
EZ Bar Curls: 45/45/45x10
OH Tri Extns: 45/45/45x10
Rope Wrist Curls: 5lbx2/5lbsx1/5lbsx1
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Thoughts: Followed with five minutes of stretching. I'm beat. The leg SS really beat me up again this week.

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