Start: 7:15am
Finish: 8:47am

Warm Up: Burpees - 8/8/8

Squat: 65x8/130x5/145x4/165x3/180x3/195x3*
BP: 50x8/100x6/115x4/130x3/140x1/150x3x3
Row: 40x8/85x6/95x4/105x3/115x1/125x3x3
Burpees: 10/6/7/7/7/7/7/7

Thoughts:

*Just about stalled on the third rep. I was trying ATG today and getting outta the hole was a bit of a challenge... did it though!

Followed with 13 minutes of stretching and foam roller.

Good today. Things are gonna get a tad heavier next week.

t

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