Start: 7:13am
Finish: 9:01am (today took a long time)

Warm Up: Burpees 8x3

Squat: 50x8/95x6/110x4/125x3/135x1/145x3x3
DL: 85x8/170x6/195x4/210x3*/240x1/260x3x3
OH Press: 30x8/65x6/70x4/80x3/90x1/95x3x3
Chins: 195x3x3 (BW plus ten)
Burpees: 8x7

Thoughts: I followed with eleven minutes of stretching and foam roller.

*I must have shut my brain off. I was having a heck of a time getting the math right on what was supposed to be 220 pounds. When I lifted it, it felt a tad off balance so I took a quick look to see if I had a five pounder on each side. Yup. I finished my reps (3) and then took a quick look and noticed I'd added a 25# on one side and a 35# on the other. Duh.

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