Start: 7:53am
Finish: 8:52am

Warm Up: Five minutes on the treadmill

Front Squats: 55/95/115/140/160x5 (60 second rest)
Lat Pulldowns: 80/100/120/140/160x5 (30 second rest)
BB Bench Press: 55/105/120/140/170x5 (60 second rest)
Woodchopper (Top to Bottom): 22x5x5 each side (30 second)
Woodchopper (Bottom to Top): 22x5x5 each side (30 second)
Swiss Ball Crunches: 3x12
Followed with some stretching.

Thoughts: Did a rest/pause thingy with the last two reps on the Bench. I knew I could push five, but needed a five second nap between the last two.

Today felt good. One more left. I may sneak one in when I'm in Edmonton next week. There is a 24 hour Golds in the Mall. ha.

t

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