Start: 7:50am
Finish: 8:59am

Warm Up: Three minutes on the Concept II

Front Squats: 65x12/90x10/110x8/130x6
BB OH Press: 60x12/65x10/70x8/75x4
BO BB Rows: 70x12/80x10/100x8/120x6
BB Bench: 45x12/95x10/135x8/155x5
BB SLDL: 115x12/130x10/155x8/175x6

Thoughts: I lied... I said I wasn't going to add any more weight to the Front Squats. Well, I did. I must still be feeling a bit of soreness from the sprained wrist this summer, though. I could feel some tension there.

The Press was a challenge. But I liked this weight. My right tricep was really tired and I was afraid at one point my arm was just going to give up.

Rows were good. Dare I say almost easy?

Bench was good, but the triceps were pretty tired.

I also upped the SLDL.

All in all, good.

t

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