Start: 7:56am
Finish: 9:05am

Warm Up: Three minutes on the treadmill

Weighted Supine Rows: BWx8/BW+10lbsx8/BW+10x7/BW+10x6
Seated Cable Rows: 80x8/110x8/150x7/190x6
BB SLDL/Shrug Combo: 100x8/130x8/155x7/175x6
EZ Bar Curls: 35x8/45x8/55x7/65x6
Inclined Leg Raises: 12/12/12/12
Bicycles (Partials): 12/12/12/12

Thoughts: I will continue to keep the weight on the Supine Rows and the Cable Rows, probably the SLDL/Shrug Combo, too. I did up the SLDLs today. I think I will increase the incline on the Leg Raises, too.

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