Start: 7:18am
Finish: 8:47am

Warm Up: 5:00 KB Warm up

Squats: 45x15/135x8/145x6/155x6/165x6/175x6/185x6*
Chins: BW (189)x8/x6/x6/x4
BO Rows: 75x8/80x8/85x8/85x8

Side Raises: 2x10 each side
Windmills: 44x2x5 each side

Thoughts: *One more week at this weight on the squats.. we'll see. I followed with ten minutes of HIIT and 15 minutes of stretching. Good day, today. I upped the squat and rows and am relatively pleased with the chins.

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