Start: 7:16am
Finish: 8:38am

Warm Up: Joint Mobility 10:00

TGU: 16kg for 5:00 alternating sides each rep

SS:
KB Swing (16kg) 3x10
KB Snatch (16kg) 3x10/side
---
BB DL: 160x4x8
---
BO BB Rows: 80x4x8

Cardio: Recumbent Bike: 15:00min/Random/Level five/134bpm/80cals/5.4 miles

Stretch & Roller: 13:00

Thoughts: I added a third KB set to the superset. I also
dumped the fifth set of DL and Rows.

Overall, pretty good today.

t

---

Comments