Start: 7:10am
Finish: 8:11am

Warm Up: Joint Mobility - 11:00
Body Movements: Pistol Practice - 4:00

Circuit:
Double Clean x5 (20kg bells)
Pull Ups x5
Burpees x5
Swing x20 (24kg bell)
Rest: 1:00 - 2:30

Do the above five times. Today's times:

#1 - 2:19
#2 - 2:51
#3 - 3:06
#4 - 3:25
#5 - 3:26

Roller & Stretch: 14:00

Thoughts: I was able to knock out a couple of pistols on each leg this morning. It would have been funny to watch with arms flailing everywhere to keep balance.

Overall, good today, but exhausting.

t

---

Comments