Week Five - Day Three - Arms

Start: 7:50am
Finish: 8:42am

Warm Up: Three minutes on the Concept II Rower

SS:
EZ Bar Curls: 35x12/40x10/55x8/60x6
OH Tricep Ext: 35x12/40x10/55x8/60x6
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SS:
Hammer Curls: 12x12/15x10/20x8/25x5
Tricep Rope PD: 22.04x12/27.55x10/33.06x8/38.58x6
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Rope Wrist Curls: 5lbx3x3 sets
Tick Tocks: 20lbsx20x3 sets

Thoughts: Good today. I have noticed there isn't the BIG SWEAT with this routine.. for the most part, anyway. One more week left of it.

The forearms burn as I upped the weight on both the Wrist Curls and the Tick Tocks.

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