Start: 8:14am
Finish: 9:20am

Warm Up: Twelve burpees

Squat: 55x8/110x5/130x5/145x4/155x3/170x3
Bench: 45x8/85x5/100x4/110x3/130x3x3
Row: 35x8/75x5/85x4/95x3/110x3x3

SS:
Burpees: 10x5
Ball Slams (5kg): 10x5

Thoughts: Followed with ten minutes of stretching and foam roller. Back to heavier weights next week.

Did Friday today, due to an event I attended yesterday.

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