Start: 7:49am
Finish: 8:51am

Hanging Leg Raises: 12x3
Bicycles: 12x3

Front Squats: 55/95/115/145/165x5
BB Bench Press: 55/95/135/155x5/175x4
Lat Pulldowns: 80/110/130/150/170x5
DB SLDL: 65x5x5
Calf Raises: BWx20x5

Thoughts:

I took two minute rests between sets on the Squats and the Bench. I took 90 seconds between sets on the Lat Pulldowns. And about 30 seconds between sets on the SLDLs and the Calf Raises.

Today was a good day. I was a little apprehensive about the Squats and the Bench but tackled them anyway. Did well.

One more week on this routine then likely a week off. I may change my mind next Friday and see how I feel.

I'll stick with these numbers next week unless something amazing happens.

t

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