Start: 7:52am
Finish: 8:57am

Warm Up: Three minutes on the treadmill

Leg Press: 200x12/310x12/390x11/440x10
BB Hack Squats: 45x12/45x12/50x11/55x10
Parallel Bar Dips: 11/5/4/3
DB Flat Bench: 15x12/20x12/30x11/35x10
Skulls: 30x12/35x12/45x11/55x8

Thoughts: Good burn in the triceps. Quads felt "full" after the LP and the HS. The Dips continue be a challenge. Will keep at them.

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