Start: 7:12am
Finish: 8:54am

Warm Up: twelve burpees

Squat: 45x8/85x5/100x4/110x3/130x5x5
DL: 135x10/230x5x5
Press: 45x10/90x5x5
Chins: 182x5x5

Burpees: 10/10/10/10/7

Thoughts: My weight this morning was 180.4.

I followed today with ten minutes of stretching and some foam roller. Today took a long time, but at least my burpees are done.

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