Start: 7:15am
Finish: 8:44am

Warm Up: 4:45 KB warm up

Bench: 45x15/95x8/160x5x5
Clean & Press: 85x4x6

Half Get Up (L/R): 44x2x5 each side
Windmill (L/R): 44x2x5 each side
Incline Crunches (Hips Higher than head): 3x15
Kettlebell Scissor: 25lbsx10/7/7

Thoughts: Ten minutes of HIIT. Fifteen seconds high, 45 low.

I think my form was pretty good on the bench, but I'll stick with this weight for another week.

t

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