Start: 7:15am
Finish: 8:42am

Warm Up (Joint Mobility): 10:00

Windmill: 5/side (16kg)

SS:
KB Swing (20kg) 3x30seconds
KB Clean & Press (16kg) 3x10/side
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Front Squat: 80x12x3
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SLDL: 135x12x3

Carido: Recumbent Bike: 20:00/Hill program/level four/97 cals/ 7.2 miles

Stretch & Roller: 14:30

Thoughts: I dropped the swings to 30 seconds and then into the C&P... but, no rest after the C&P... I went right back to swings following a 'brief' rest till the second hand hit the top or bottom of the clock.

Overall, pleased with today.

t

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