Start: 7:11am
Finish: 8:11-ish am

Warm Up: Joint Mobility - 11:00

Bodyweight Movements: Did not do

I did the following with the 20kg kettlebell
Circuit:
Alternating Press x5/side
Alternating Row x5/side
Double Squat x5
Snatch x10/side

Rest: 1:00 to 2:00

Cycle through five times:
#1: 2:33
#2: 2:43
#3: 2:39
#4: 3:00
#5: 3:05

Roller & Stretch: 16:00

Thoughts: Today was tough. Not sure why, but after the second round I wanted to stop. I didn't. Guess I won.

t

---

Comments