Start: 7:15am
Finish: 8:07am

Warm Up: Joint Mobility - 10:00

Circuit:
Double Clean & Press x5 (20kg bells)
Pull Ups x5
Burpees x5
Swing x20 (24kg bell)
Rest: 1:00 - 1:30

Do the above five times. Today's times:

#1 - 2:05
#2 - 2:35
#3 - 3:11
#4 - 3:13
#5 - 3:18

Roller & Stretch: 15:00

Thoughts: Pretty good today. Knocked some time off the times. :)

Recovery seems quicker now, too. This is a good thing.

t

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