Frog Crunches: 12x3
Crunches: 12x3

Front Squats: 55/85/105/135/155x5
Lat Pulldowns: 80/100/120/140/160x5
BB Bench: 45/85/115/135/155x5
BB Good Mornings: 115x5x5
Rope Wrist Curls: 5x3x4 sets
Seated Calf Raises: 115x20x4 sets

Thoughts: Followed this with some stretching.

I switched the DB Press to a BB Bench Press. I upped the Calf Raises and included an extra set. Almost lost it once on the Front Squats. Regained the focus and attention needed and finished them off.

Doctor's visit:

After waiting till 10:20 for my 9:30 appointment, he came in.

He suggested the shoulder issue may be an impingement. He recommended phsyi for both the impingement and the knot in the back.

As for the cholesterol, he's sending me to get it checked again.

Results soon, I suppose.

t

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