Start: 7:10am
Finish: 8:21am

Warm Up: 5:00 min cycle

Squat: 85x2x12/85x20
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Rom. DL: 105x2x12/105x20
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Bulgarian Split Squats: BWx12/12/12 (ouch - see below)
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SL RDL: 55x3x12 (each leg)
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Standing Calf Raises: 60x3x20

Thoughts: During the BSS, I had a sudden, quick pain in my left knee. The same knee as the squats earlier this week. It was gone and didn't bother me again, but is definately something I will be keeping an eye on.

I followed all of this with tweleve minutes of stretching and foam roller.

One more week... maybe.

t

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