Start: 7:10am
Finish: 8:24am

Warm Up: 5:00 min cycle

Squat: 145x4x6/155x6
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Romanian DL: 175x5x6
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BB Lunge: 65x3x12/side
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Seated Calf Raises: 65x3x20
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HKR: 15/10
Swiss Ball Crunch: 15/10
Bicycle Crunch: 15/10

Thoughts: I did 9:30 of stretching and foam roller afterward. I upped the squats and the RDL. I did feel a weird, painful twinge in my left knee during squats. It hit quick and left. No further pain for the rest of the workout. It feels fine. I might have just had my knee pointed wrong. I'll see how it feels in the next few days and if there is anything feeling odd.

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