Start: 7:50am
Finish: 8:55am

Warm Up: Three minutes on the Concept II

Front Squats: 60x12/85x10/105x8/125x6
BB OH Press: 55x12/60x10/65x8/70x6
BO BB Rows: 70x12/80x10/100x8/120x4
BB Bench: 45x12/95x10/135x8/155x5
BB SLDL: 100x12/120x10/140x8/160x6

Thoughts: I started to feel a little nauseous after the first set of SLDLs, but waddled through with a slightly longer rest period between sets. I did fine.

I upped the Front Squats, Rows, and SLDLs. I dropped the calf work I had planned for today.

Overall, good workout. I fetl much better after some stretching.

t

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