Start: 7:13am
Finish: 8:29am

Warm Up: Rotator cuff stuff and ten burpees

Squats: 55x8/105x5/120x4/135x3/160x5x5
Bench: 55x8/105x5/120x5/135x5/150x5/160x5*
Row: 45x8/90x5/100x5/115x5/125x5/135x5

Thoughts: *I probably didn't go as low on the last couple of reps as I should have.

Finished the remaing 40 burpees in between a couple sets of rows and the rest after.

Followed with nine minutes of stretching and foam roller.

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