Start: 7:04am
Finish: 7:52am

Warm Up: 10:00

Practice: C&P and Snatches - 5:00

Manmakers: 12:00 with the 20kg bell

Roller & Stretch: 15:00

Thoughts: Lost count on the swings.. it was at least 200 or so. Not too bad today. I think I may take a few extra weeks with this to ensure proper form on both swings and TGUs. The AOS requisite is four weeks minimum, but I've altered it a tad.

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