Start: 7:15am
Finish: 8:30am

Warm Up: Twelve Burpees

Squat: 60x8/120x5/140x5/155x5/170x5/185x5
Bench: 45x8/90x5/105x4/120x3/140x5x5
Row: 40x8/80x5/90x4/100x3/120x5x5

Burps: (rest of 'em) 10/10/6/6/10

Thoughts: Eight minutes of stretching after. Good today. Focused on the correct muscle group for the bench as the last few times I think I was using more shoulders than chest.

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