Start: 7:16am
Finish: 8:47am

Warm Up: KB warmup for 5:00

Deads: 45x15/135x8/195x5/200x5/2 15x5/245x5/255x4 :)
BB Curls (body drag*): 50x6x2/50x5/50x3
Dips (BW -186): 18/7/5/6 :)
Bar Hangs: 57/36/28

SS:
Wrist Curls: 20lbx20x3
Rev Wrist Curls: 20lbsx20/13/10

Thoughts: Ten minutes on the cross trainer. 11:30 of stretching. I upped the DL kinda by accident. Bad math.

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