Start: 7:07am
Finish: 8:07am

Warm Up: Joint Mobility - 11:00

Bodyweight Movements: BW Squat/Superman Squat/Crow/Wall Crawl

I did the following with the 20kg kettlebell
Circuit:
Alternating Press x5/side
Alternating Row x5/side
Double Squat x5
Snatch x10/side

Rest: 1:00 to 1:30

Cycle through five times:
#1: 2:25
#2: 2:43
#3: 2:55
#4: 2:44
#5: 2:43

Roller & Stretch: 14:00

Thoughts: Whew.

t

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